5 Kinds of Meditations
#5 Types of Mindful Meditations Practicing mindfulness helps us stay in the present moment, which means that we are aware and mindful of what is happening right now. We are...
Recovering from Trauma
#Recovering from Trauma Trauma creates helplessness, isolation and the loss of power and control. The guiding principles to help recover from trauma are the restoration of safety and empowerment. Recovery...
Sexual Assault Awareness
#Sexual Assault Awareness Sexual Assault Awareness month began in April 2001 and was founded by the National Sexual Violence Resource Center. Sexual assault refers to sexual behavior that occurs without...
How to Stay Present
#How to Stay Present Thinking too much about your past could lead to depression and thinking too much about your future could lead to anxiety. Therefore, being staying present is...